Date & Time
Wednesday, May 1, 2024, 9:30 AM - 10:15 AM
The Stress of Success: Navigating Stress and Anxiety in the Workplace
This comprehensive workshop is designed to equip participants with practical skills and tools to manage stress, anxiety and thrive in high-demand environments. The session will explore the impact of stress and anxiety on physical and mental health, common sources of workplace and entrepreneurial stress, and techniques for building resilience in the face of adversity. Participants will learn how to effectively manage stress, set boundaries, and communicate their needs to colleagues and clients.